Which would you choose?

Lemon, Lime or Grapefruit?

Adding  drop or two of your favourite oil to your afternoon glass of water can be a great alternative to a sugary treat!

Whether it be for cleaning or for adding a drop to your glass of water or lemonade or your alcoholic beverage tonight!  – What would you choose?



Add 1–2 drops of Zendocrine® to citrus drinks, teas, or water. I actually like the taste with a drop of lemon & warm water before food in the morning!  Zendocrine® & lemon rind oil assists in purifying and detoxifying the body’s system. A morning routine which I’m loving!

Let’s get busy in the kitchen with a few killer recipes!


One Pan Salmon

Spicy quinoa salad 

Parsley-basil steak


Raspberry lemon yoghurt icy poles

Instant peppermint brownies

Key Lime Pie Parfait

Wild orange power bites


Pumpkin, leek & spinach quiche

Pumpkin Pita

Green Greek goddess chicken sandwiches


Mock cranberry-lime spritzer

The Daily Detox Smoothie

✔️ 1 avocado (remove skin and pit)
✔️ 1 frozen banana
✔️ 1 cup blueberries
✔️ 1 cup spinach
✔️ ½ cup cucumber
✔️ ½ tsp turmeric
✔️ A teeny drop of doTERRA’s Black Pepper oil
✔️ Coconut water, as needed to reach desired consistency

Why Turmeric Should Be Part Of Your Life

Turmeric (liquid gold) tea

✔️ 1 cup coconut milk
✔️ 1 cup water
✔️ 1 tablespoon ghee (optional)
✔️ 1 tablespoon honey
✔️ 1 drop turmeric oil 
✔️ Pour coconut milk and water into the saucepan and warm for 2 minutes
✔️ Add in butter, raw honey and stir for another 2 minutes before removing from the heat 
& add 1 drop of turmeric oil in
✔️ Stir and pour into glasses

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