I think just about every 1:1 client I have & every person that goes through my programs HAS to have that after dinner treat!

I’m not even sure if it’s just a habit or we just need something sweet after a big meal that doesn’t usually have any sweet elements to it but

AFTER DINNER TREATS IS A THING!

So it would make a big difference to your sleep & overall health if they weren’t loaded with sugar!

This one hits the spot nicely!

I see it over & over again where people decide ‘I’m going to be healthy’ and they go on some fad diet & wonder why it doesn’t work a few weeks from now as they just go back to their ‘normal life.’

If you truly want to make a change, it’s in the small habits you have every day. You need to re-wire that brain & you can’t do it all at once.

Let’s start with these three!

‘I skip breakfast. I really just need a coffee to start my day.’

I hear that A LOT! That energy spike has to come down though.....So time to stop skipping breakfast & eat what your body craves-good food that nature created.