What if you could feel amazing again?
Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell…
Balance your mood and improve the way you feel!
Enjoy incredibly filling, flavorful, and energy boosting meals!
Reclaim your body and start to feel like yourself again!
Welcome to your new life!
Introducing the …
21 Day Hormone Detox
Seize this moment, you have an opportunity to…
★ Start enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.
★ Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes.
★ Provide healthier habits not just for yourself, but your family as well.
★ Fire up your metabolism for maximizing your hours so you get more done in less time without feeling exhausted.
Are you ready for everything to change for the better?
No more excuses, it's time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells.
As you move through your 21 Day Hormone Detox, I know you’ll feel amazing in NO time!
You will have life-time access to the resources & a supportive Facebook community!
Food shopping will be easier for you
I’ll teach you how to buy the right things and make shopping for good, delicious food that much easier!
Discover your hormone health score
An in-depth questionnaire will help to customize your experience and get the best results imaginable.
Break free of your symptoms
You will be empowered with knowledge & resources to take charge of your health. Unlike ‘fad diets’ and quick fixes, you’ll have tools to empower you for life!
Your road-map to a you that you LOVE....
You aren’t the first person to struggle with diet and hormonal disruption, and you won’t be the last!
Everyday I meet with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they just can’t seem to get it right when it comes to getting enough energy through sleep.
Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how. But, with the right tools and the best know-how, it becomes a completely natural part of your day to day routine.
It’ll be EFFORTLESS!
Stop wasting time dreaming about feeling good and take action NOW.
My name is Kylie Witherden, and I’m a certified health coach. I work with women to create balance in their gut and hormone health through lab testing, eating with intention and reducing stress so we can create a wave of healthy families.
I created this program because of my personal struggles with gut heath imbalances that lead to mood swings, poor sleep, unnecessary daily stress and multiple miscarriages. . There is so much information on the web and around the world regarding food. It's easy to feel intimidated and defeated before you even start. Don’t get discouraged. Work at your own pace, and feel free to ask questions, I’m here to help you.
When can I start?
The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to:
● Giving up your freedom, but you aren’t! Every time you drink or eat something throwing your hormones out of whack, you are feeling terrible...that is giving up freedom.
● Going against what we’re taught, because people aren’t comfortable with change. Sure, it's easy for friends and family to criticize or poke fun at your choice however, later on they’ll be asking why your skin is glowing, and how you were able to go down a dress size.
● Giving into a fad...look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 10 kilograms in 7 days or go on a lemon-water fast.
You’re going to get real, timely results, just as long as you stick to the program.
What will you get?
● A full Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
Value $99
● A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.
FREE for my clients
● Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
Value $199
● The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!
Value $199
● 2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
Value $199
● A Food Diary is essential if you want to make a real change. This Food Diary will keep you accountable!
Value $19
● Disrupting Endocrine Chemicals Handout You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made with high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods..
Value $99
● Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
Value $49
PLUS, Facebook group access: Join other people who are going through the same journey as you.
Value is priceless!
PLUS I’ll drop a surprise BONUS here & there for you because I love to over-deliver to my clients!
Altogether the value is worth over $1,000! (but you wont pay that)
Your investment in yourself is worth every cent.
I have come up with 3 options because I know you all have different needs!
21 day hormone detox program
Did I mention lifetime access to the program & Facebook group too?
Not bad having a Health Practitioner & Nutritionist in your corner!
Full hormone detox guide
Hormone self-test
Eat & don’t eat foods list
60+ AMAZING recipe guide full of hormone-loving foods!
3 weeks worth of meal suggestions omnivore recipe guide
3 weeks of meal suggestions vegetarian guide
Food diary
Disruptive chemicals hand-out
Roadblocks to hormone recovery hand-out
Facebook group access to myself & others who are travelling your same journey
BONUS surprises you’ll love as we go!
$97
$197
Add 1:1 coaching
everything from the 21 day detox program PLUS
You will also book a 1:1 coaching sessions with me for 1 hour. This will give you…
A chance to go over a pre-consult questionnaire so I can understand your specific health needs.
1 x 60 minute zoom or phone consult
We will go through my remove- replenish & thrive method where we work on removing what your body doesn’t need & working out what it may be lacking from your symptoms or testing so you can begin to THRIVE!
Relevant PDF hand-outs & summary e-mail of your consult & recommendations
You will also receive a recipe guide tailored specifically for you! This will be up to 50 recipes all laid out in a beautiful e-book with foods you love in there & nothing you don’t! (My clients LOVE this!)
$167
Add Family essentials kit
Everything from the 21 day detox program PLUS
A 1 hour lifestyle overview via zoom or phone
The exact products recommended by many practitioners for a healthy lifestyle (see pic of the exact kit above)
Ability to make toxic free cleaning products with a few drops of oil & water in most cases. (Toxic cleaners can cause havoc to our hormones)
Ability to have tools at your fingertips to relax & unwind (stress is a big part of hormone imbalance issues)
A phone app so you have easy access to the uses of your oils & handy recipes
Access to a supportive Facebook group of fellow oil users
A library FULL of e-books providing you with education on all things health & wellness!
PLEASE NOTE- THIS OPTION IS AVAILABLE TO THOSE PEOPLE WHO DO NOT ALREADY HAVE A DOTERRA ACCOUNT.
$157
Frequently Asked Questions:
WHEN DOES THE PROGRAM START?
You will have access to the program as soon as you sign up & from there you can go at your own pace or run alongside others in our Facebook group! Its totally up to you as you will have lifetime access to the resources & group.
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION?
This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.
