Health kick-starter session.

This is for you if you’d like one session to give you some direction as you feel you have most bases covered & you’d like to fine-tune a little.

This includes:

• A thorough pre-consult questionairre so I can understand where your health needs are.

• 1x 60 minute zoom or phone consult.

• A full lifestyle assessment.

• E-mail support for 2 weeks after the consult.

• Relevant PDF hand-outs

• Healthy Habits summary e-mail of your consult & recommendations

• Recipe e-books tailored to your specific needs.

  $70

Nourish coaching.

This is for you if you want a lot more direction & guidance with your health. You know one session wont be enough & you’ll need me in your corner over a few months.

It includes:

• A thorough pre-consult questionairre so I can understand where your health needs are

• 4x zoom or phone consults- a 60 minute consult to begin, 60 minutes one month in, 30 minutes 2 months in & 30 minutes 3 months in.

• E-mail support for 4 months from your first consult

• Relevant PDF hand-outs

• Healthy Habits summary email of your consult & recommendations

• Recipe e-books tailored to your most pressing needs & taste.

$260