Join THRIVE membership.
Access our community & resources to improve your mind, body & home and enjoy the kind of energy & vitality you deserve!
Hey lovely!
I’m Kylie, former absolute hot mess that was just winging it from day to day & hoping tomorrow was better, turned Health Practitioner, Nutritional Advisor & holistically happy.
I’ve gone from having low energy, constantly feeling overwhelmed with my health & life in general to someone who has kicked the bad habits ( let’s be honest most of them) & I’m now helping a community of fellow busy women do the same!
Imagine having a group of women & health coaches in your corner on the daily!
Imagine removing that overwhelm & replacing it with absolute confidence so that you don’t just get through the day, but you can THRIVE!
Welcome to THRIVE membership!
I bet there is a whole lot coming up for you right now….
You’ve tried sticking to things & can never sustain it.
You feel unworthy & struggle putting yourself first.
You have very limited time & can already feel overwhelm creeping in as you are reading this page.
I also know that you are COMPLETELY over the lack of energy, the extra kilo’s, the fad diets that never work, the anxiety, the binge eating, bad bowels, negative thinking, see-saw of emotions, lack of motivation, out of whack hormones AND the list goes on……..
Holistic happiness is possible for you BUT your life won’t change if your lifestyle doesn’t!
I’ve coached hundreds of women & one thing I KNOW is you get to a better lifestyle slow & steady, focusing on one important element at a time. Consistency creates new pathways in the brain for better habits & this can only be done over time, there is no other way that is sustainable. This is why I knew THRIVE as a hand-holding membership with monthly focus topics was the best model to create the change you desire!
You just need someone in your corner showing you the roadmap!
I am a busy Mum of 4, business owner, wife, daughter, friend, etc so I get it. Life is FULL.
To succeed you need:
★ Quick & easy moments to learn. You are BUSY!
★ Simple recipes the whole family will enjoy. Fussy eaters & all!
★ Accountability because it’s so easy to go off track!
★ You need constant little wins. A whole life overhaul is way too daunting all at once.
★ A plan to be healthy. You need it done for you, you’re not sure where to start & don’t have the time to think about it.
★ Motivation, education, guidance & friendship are all a MUST!
It’s time to weave small habits into your life & shine like the powerful, strong woman I know you are!
A total life up-level without the overwhelm!
That is what THRIVE will bring to your life!
Easy to implement quick tips and tools you will love!
I will help guide you through the step-by-step actions you need for sustainable health so you don’t have to face the overwhelm & stay stuck in your rut week after week.
I will share everything I have learnt & refined over years, in bite-sized, actionable steps to keep you motivated, accountable & enjoying your daily routine & new found energy!
Recipes the whole family will love
I’ll teach you how to buy the right things and make shopping for good, delicious food that much easier! No more guessing what you should be eating & struggling to come up with idea’s! AND you are going to LOVE the pantry lists & food diaries so you can really take charge of your food struggles!
12 core monthly topics to master
You don’t need any more overwhelm in your world so I have made it super easy for you to watch a video that takes no more than 20 minutes of your time each month, a digital interactive e-book with idea’s & product suggestions you can simply click on, a monthly to-do list & accountability week which is a non pressure, no judgement week where we can celebrate our wins, share our struggles ( if we want) & support each other with ideas.
Monthly LIVE Q&A spot with me
I can’t even tell you the value in having an Integrative Health coach in your corner, answering all your questions each and every month. You are my priority & will have your most pressing questions answered & my years of learning to guide you. Each month I will be answering your questions on video with a replay provided.
Your road-map to a you that you LOVE....
You will love the friendship & support of a group of like-minded women, collaborating & cheering each other on in our THRIVE Facebook group so you can draw on wider experiences & have accountability (which you have told me you need).
This is a beautiful space for friendship & positive community we all need in order to get our mindset right.
There is loads of positivity & inspiration happening in there.
Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how. But, with the right tools and the best know-how, it becomes a completely natural part of your day to day routine.
It’ll be EFFORTLESS!
I have carefully carved out your step-by-step blueprint to achieve greater health & happiness…
It all begins here. You need to go through these steps to have the transformation in your life you desire, yet so many skip ahead & wonder why they cant sustain it.
MONTH 1- Clean eating- you’ll become a label detective & understand exactly what food’s are holding you back & how to replace them.
MONTH 2- Sugar 101- let’s ditch the addiction!
MONTH 3- Gut & immune health- you will learn all the tricks to easily add to your life for better gut health. Just this topic right here is FULL of amazing content you would normally pay hundreds for!
This is essential in building sustainable habits. You will love this quarter!
MONTH 4- Self care- let’s do this guilt free hey! Ill show you how!
MONTH 5- Meal prep- let’s get this sorted for you so your week is less chaotic & more super Mum vibe!
MONTH 6- Metabolism 101- this will help you regulate your blood sugar, give it the energy it needs to thrive, decrease weight gain and help your organs with toxin removal!
MONTH 7-Energy & bio-hacking 101- you hack the areas of your life where you need to most. We really nut some habits out here so you can really gain some more energy or if you’d like, lose more weight.
MONTH 8-Hormone Harmony – hormones control most body functions. They affect your weight, mood, hunger, reproduction, emotions to name a few. This topic is going to blow you away! Another topic worth hundreds of dollars alone including recipe guides so you know what to eat at the different stages of your cycle!
MONTH 9- Movement & exercise- regular movement will help control your weight, mood, energy levels and so much more. BUT you need it to fit into your world and become a habit you LOVE! Well let’s get that happening for you! About time hey?
By now you are feeling much more in control of your body & your life.
MONTH 10-Anti-aging- did you know you can increase your body’s capacity to defy age by providing it with what it needs? Oh my god this topic is GOLD and one every woman is going to LOVE!
MONTH 11- Family health- as women we have the power to influence the next generations health. Let’s make this fun, engaging for the kids and easy to implement with even the fussiest eaters! I hear you on having fussy eaters so I even have a ‘how to get fussy kids to eat healthy guide for you!’
MONTH 12-Toxin free living- by supporting our detoxification pathways, we can assist our body with the load it takes on every day! Hello more energy and better health! Let’s walk hand in hand on this one and do 1% better every day. You’ll love this topic and resources.
PLUS you will love hearing from guest speakers on a range of topics & support on whatever topics you need at the time in our community group. Not sure if a particular food is healthy for you? Just ask! Not sure how to get a better night’s sleep? You can just ask! It is all at your fingertips!
Goodbye overwhelm!
My name is Kylie Witherden, and I’m a certified Integrative Health Nutritionist. I work with women on their Nutrition, to create balance in their gut and hormone balance by creating healthier lifestyle habits, through lab root-cause testing, eating with intention and reducing stress so we can create a wave of healthy families.
I created the THRIVE membership because I saw such a need for women to have a safe place to go with a road map that would lead to better lifestyle habits without the overwhelm. My personal struggles with gut heath imbalances that lead to mood swings, poor sleep, unnecessary daily stress and multiple miscarriages and then given band aid solutions to become pregnant, took me on a life-changing path to get to the root causes of issues & make changes that would be sustainable for life. There is so much information on the web and around the world regarding food & health. It's easy to feel intimidated and defeated before you even start. Don’t get discouraged. Work at your own pace, and feel free to ask questions, I’m here to help you.
● 12 x monthly focus topics for you to master including quick tips & checklist.
● 12 x digital interactive e-books that includes information on that months topic.
● Monthly Q & A spot with me- submit your questions (can be anonymously) & have them answered by a Certified Health Coach each month!
● 12 x AMAZING recipe guides & pantry lists - includes mouthwatering, vegetarian and omnivore options, all-family style recipes that are hand-crafted by a professional chef. I know you’ll be pleasantly surprised when you try these!
● A Food Diary is essential if you want to make a real change. This Food Diary will keep you accountable!
● Guest speakers -this membership is tailored to what it’s members need! I have contacts with many practitioners & mind-set coaches so I call them in to share their expertise with you on a range of topics you want covered!
● Beautiful resources & videos- You will receive a log in to your very own THRIVE library so you can go through each section at your own pace & know everything is there in the one spot waiting for you. I get it needs to be when it suits you so you will LOVE the ease of this!
PLUS, Facebook group access: Join other people who are going through the same journey as you. Share stories, create friendships, thrive off the motivation of other women cheering you on! I’m excited to jump in there with regular inspiration, motivation & special member of the month announcements! Come join in the fun!
PLUS I’ll drop a surprise BONUS here & there for you because I love to over-deliver to my clients!
Altogether the value is worth hundreds per month (but you wont pay that)
Questions you may have…
How does the membership work?
THRIVE works on a subscription model. You can choose between monthly or yearly access.
When you choose monthly access, you will receive access to THRIVE library and community group each month for $39. You can cancel any time.
When you choose the yearly access option, you pay $390 upfront (and save $78 with 2 months for FREE). Your membership will renew in 12 months time if you choose to stay a part of THRIVE. You can simply email kyliewitherden@gmail.com any time to make adjustments to your membership.
What if I change my mind?
Because this is a downloadable asset, refunds are unable to be given.
How will I access the membership?
Upon joining, you will receive an email with your log in details to your THRIVE library. In the library, you will find your recipes, e-books, bonuses & videos. You will also find the link to access our community Facebook group. The 12 months of core content will be dripped out for you each month for 12 months. All other content is accessible immediately.
I am really not in a good place with my health. Do you think I should join THRIVE?
I also work with clients 1:1. Some people prefer this while I have found most need on-going support which just isn’t available for you to tap into any time. UNTIL NOW! The support, accountability and constant motivation from a fun group of women will mean you are never alone on your journey. In my experience, its the lifestyle changes that everyone needs as a foundation no matter where they are on their health journey.
Am I going to be limited to vegetables & salads? I love my food!
I love my food too! I’ve learnt to create a great relationship with it so when I do want something a bit naughty, I’m not feeling all the guilt! You can actually get to that point! You will be eating a lot more than just juices and fruit salads! THRIVE offers an amazing amount of recipes that are easy, taste good & your body will thank you for them!
I am unable to eat gluten and dairy. Will I still be able to use the monthly recipes?
Yes! These recipes are designed to cater for those who want a clean diet. No matter what your eating habits look like now, these recipes will help to make them better.
I’m already so time poor. I’m worried I wont fit this in?
I hear this a lot from busy women, just like you. I love the quote ‘If you don’t make time for your health, you will be forced to make time for your illness.’
I am so aware how ‘FULL’ our lives are so you need bite-sized chunks so you can do it in your own time. Each month you’ll have a short video to watch on the topic of the month, an interactive e-book to enjoy and simple recipes. You will even have a check-list so you can keep that overwhelm at bay.
ANy Q&A segments or guest speakers are saved for you to catch up on via replay in your own time (no doubt washing the dishes, in the car on the way to work or waiting for school pick up).
